Did you know that your body contains a powerful antioxidant that works to help protect your body in so many ways? This healthy antioxidant is called Glutathione.
According to WebMD, they state that “Glutathione plays a role in many chemical reactions in your body. It also helps detoxify chemicals, including some that your body creates naturally, as well as pollutants and drugs.”
Beware of Unhealthy Factors that Can Interfere with Production
Unfortunately, many factors can make you deficient in this essential vitamin, but thankfully, a lot of these factors aren’t healthy for you to begin with!
These include lack of exercise, drinking alcohol, inadequate sleep, and an unhealthy diet. It’s essential to know how healthy this powerful antioxidant is for our bodies.
Below are three ways how Glutathione is essential for your health:
Anti-Aging
Because Glutathione is an antioxidant, its power is to help slow the process of aging! Our bodies contain “free radicals,” which are unreliable atoms that can damage our cells, leading to aging and various sicknesses.
Glutathione helps prevent this from happening to your body, allowing your body to be healthier and to age at a proper rate.
It Helps with Brain Health
When we age, our brains do so as well, and they don’t work to their full abilities like when you’re younger – Glutathione helps with this as well!
Detoxifying
It can be incredibly healthy for our bodies to go through non-invasive detoxifications. Glutathione can help with that – particularly that of chemicals that our bodies produce and from pollution and certain drugs.
Next to water, Glutathione is the second-most efficient particle in the body, containing three essential amino-acids (glycine, cysteine, and glutamate). Glutathione lives in every cell but makes it home in our liver, where detoxification is vital the most! This antioxidant rids your body of the toxins effectively and naturally, allowing you to have a healthier liver and kidney!
The detoxifying affects your skin health as well. Glutathione is an amazing supporter of strong healthy glowing skin. Combine with Vitamin C and Biotin for that perfect “glow”.
Strengthened Immune System
We have many natural resources available to us in our body, and outside of our body that can help strengthen our immune system, such as Vitamin C, however, Glutathione is a more significant factor for keeping our bodies healthy!
When your body experiences detoxification, Glutathione flushes out all the incredibly unhealthy and dangerous toxins in your body that arise due to poor diet, stress, antibiotics, and pollutants, etc. – essentially wiping the slate clean to give your body a healthier chance!
Glutathione also helps to increase and repair any T Cell activity located in your immune system that is necessary for strengthening the immune system. When it does this, the antioxidant helps fight bacteria, infections, and viruses and lessens allergy symptoms.
Increase Glutathione in Your Body to Keep Healthy
Adding more glutathione-rich foods to your diet (garlic, onions, whey protein, broccoli, cabbage, kale, spinach, beef, seafood, eggs, tomatoes, etc.) can help a lot too! For those who may be Glutathione deficient, they should consider taking a supplement if needed as well.
Research the risks and benefits and talk to your doctor if you decide to start a supplement. Glutathione is easily supplemented with an Intramuscular injection or an Intravenous infusion safely and effectively. Learn more here.
Glutathione can do wonders for your body and mind, so why not start incorporating more into your diet today?!
Share in the comments: What is ONE thing you can do today to increase your Glutathione levels to improve your health?
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