The holidays 2020: what to do when gratitude isn’t enough
November marks the beginning of a new holiday season and things are shaping up to be a lot different this year because of COVID-19. It’s officially that time of year when everyone starts buzzing about ‘gratitude’ and the things you should be thankful for in life. But 2020 has been a tough year for so many. It can be […]
Five tips to coping with depression during the holidays
With the holidays right around the corner, you may already be feeling the pressure about what’s to come. Stress, anxiety, depression, and other mood disorders are not uncommon during the holidays. Coping with depression that peaks during the holidays can be supported by various coping mechanisms that can help lessen the impacts it has on […]
Three ways to help with seasonal depression
While some people love the fall and winter season, many don’t because they suffer from Seasonal Affective Disorder (SAD), otherwise known as “Winter depression.” SAD is affected by a lack of natural Vitamin C, longer and darker days, temperature drops, and more. Below are three ways to help support SAD: Vitamin C Increase With the […]
Three ways to boost your immunity
With fall around the corner, now is the perfect time to boost your immunity in preparation for the season full of viruses! While some cold and flu viruses are essential to building defenses around our body, helping our immune system stay stronger, we should still prepare our bodies for too many viruses. Below are three […]
Ketamine vs. transcranial magnetic stimulation (TMS)
When it comes to depression and other mood disorders, the two most popular natural methods used are Ketamine treatment and Transcranial Magnetic Stimulation (TSM). Ketamine Therapy Ketamine Therapy helps balance out various chemicals and proteins in the brain, regenerating the brain. Patients receive treatment via IV infusions in the arm on a tapering basis. Three […]
A guide to receiving ketamine treatments
Ketamine treatment can be an effective method of treating mental health disorders like depression, PTSD, and pain. Ketamine is also beneficial for people who don’t respond to antidepressants. Below is a guide to receiving ketamine treatment: An Introduction to Ketamine Ketamine was first discovered around the 1960s when it was used as an anesthetic to […]
How ketamine therapy can help with ptsd symptoms
Ketamine therapy is an incredible treatment method for many mental health disorders, particularly post-traumatic stress disorder (PTSD). PTSD is the result of someone who experienced something traumatic in their lives. It is horrible, disabling, interrupts life, and makes it very hard to live with that includes possible nightmares, flashbacks, triggers, bad memories, and more. Below […]
Rejuvenate with iv ketamine for restoration and wellness
It’s been a rough few months. There’s nothing that can prepare you for the impact of a global pandemic like COVID-19. The fear, anxiety, and stress surrounding the disease have taken a toll on the emotional well-being of people across the nation. Now, with depression and anxiety on the rise, it’s essential to make your mental wellness a priority. […]
Five ways to holistically ease your mood disorder symptoms
Do you struggle to manage your mood disorders such as depression, anxiety, or even post-traumatic stress disorder (PTSD)? I completely understand. In 2018, after the passing of my father, I was struggling to manage my emotions. So much so that they started to impact my daily life significantly. After a catastrophic breakdown, I sought the […]
Three ways to re-establish a new normal after covid-19
The world cannot deny the drastic changes it has gone through during the Coronavirus pandemic this year, including having to isolate to help flatten the curve and prevent the spread. However, this means that all of us also have to learn to adapt to a new normal, and it can be scary, uncertain, and different! […]
