Three ways to boost your immunity
With fall around the corner, now is the perfect time to boost your immunity in preparation for the season full of viruses! While some cold and flu viruses are essential to building defenses around our body, helping our immune system stay stronger, we should still prepare our bodies for too many viruses. Below are three […]
Five ways to holistically ease your mood disorder symptoms
Do you struggle to manage your mood disorders such as depression, anxiety, or even post-traumatic stress disorder (PTSD)? I completely understand. In 2018, after the passing of my father, I was struggling to manage my emotions. So much so that they started to impact my daily life significantly. After a catastrophic breakdown, I sought the […]
