Three tips for staying healthy through the holidays
The holiday season is an exciting time of year for many people – it’s a time to celebrate with family gatherings filled with scrumptious meals, mouth-watering desserts, snacks, drinks, games, and more! Unfortunately, with the holidays also come many viruses that can ruin our fun plans. In fact, a lot of the mingling and feasts […]
Three ways to boost your immunity
With fall around the corner, now is the perfect time to boost your immunity in preparation for the season full of viruses! While some cold and flu viruses are essential to building defenses around our body, helping our immune system stay stronger, we should still prepare our bodies for too many viruses. Below are three […]
Dehydration and aging: a hidden risk for seniors
Ever feel groggy after a stressful day of work? Perhaps you feel confused or disorganized and find it hard to focus. Even though it’s not a medical condition, brain fog feels like a cloud that’s occupying your mental space. The symptoms of brain fog can make it difficult to think clearly, remember things, or even […]
Nad+ helps with anti-aging and neurogenic support
Did you know that there is a molecule injection that has helped people with anti-aging and neurogenic support? Various studies and tests have been done to help people with this and much more! More research is being conducted to find different, effective ways to increase NAD+ levels and the natural amount we get in our […]
Three ways glutathione is essential to your health
Did you know that your body contains a powerful antioxidant that works to help protect your body in so many ways? This healthy antioxidant is called Glutathione. According to WebMD, they state that “Glutathione plays a role in many chemical reactions in your body. It also helps detoxify chemicals, including some that your body creates naturally, as […]
Three reasons why vitamin d is essential for optimal health
We often hear from medical professionals how vital Vitamin D is for our health – and it’s no wonder why – it has so many benefits and is a natural way of giving back to your health! Below are three ways on why Vitamin D is essential for your optimal health: Helps Combat Depression Symptoms […]
Five ways to holistically ease your mood disorder symptoms
Do you struggle to manage your mood disorders such as depression, anxiety, or even post-traumatic stress disorder (PTSD)? I completely understand. In 2018, after the passing of my father, I was struggling to manage my emotions. So much so that they started to impact my daily life significantly. After a catastrophic breakdown, I sought the […]
Three ways to re-establish a new normal after covid-19
The world cannot deny the drastic changes it has gone through during the Coronavirus pandemic this year, including having to isolate to help flatten the curve and prevent the spread. However, this means that all of us also have to learn to adapt to a new normal, and it can be scary, uncertain, and different! […]
Five healthy routines you can utilize to live a vibrant life
Being healthy is especially important – but it’s much more so these days with trying to keep optimal health and staying safe! While we can’t avoid every virus, germs, or bacteria out there, we can do a lot to prevent them by building a healthy routine and a healthy body! Below are five healthy routines […]
Keep your mind healthy and balanced with social distancing
“Social distancing” has become a new term that is very now common to our world. Ever since COVID-19 has become quite dangerous, everyone around the world has heard the term “social distancing” and has had to put it into practice! What is Social Distancing In an article written on ABC News, social distancing is described by […]
