We often hear from medical professionals how vital Vitamin D is for our health – and it’s no wonder why – it has so many benefits and is a natural way of giving back to your health!
Below are three ways on why Vitamin D is essential for your optimal health:
Helps Combat Depression Symptoms
Vitamin D is commonly referred to as the “Sunshine Vitamin” because of its positive effects on depression the same way that Vitamin D from the sun has on our brain! Do you ever feel your mood lift when you’re sitting out in the sun? You can thank the sun for boosting your natural Vitamin D for that!
In the winter, it’s essential to incorporate Vitamin D into your diet and health routine! There are two different ways you can do this:
Food and Drink Sources
Get a healthy amount of Vitamin D into your body through the different foods that nature has to offer! These can include oranges, fatty fish like salmon and sardines, egg yolks, mushrooms, fortified foods like milk and cereal.
According to Healthline, the recommended daily value (DV) is 800 IU (20 mcg) of Vitamin D per day from foods.
Supplements
While getting your Vitamin D into your body through food and drink sources is essential, some people may need extra via a vitamin D supplement. Such as orally through a pill or an intramuscular injection with us at Rejuvenate IV Hydration & Wellness Center with one of our Vitamin D boosters.
If you find you struggle with depression even with the therapy from the sun or nutrients in food sources, you could have Vitamin D deficiency. Ask us or your doctor for a blood test to confirm if you are.
Aids in Physical Health, Sickness and Diseases
While Vitamin D is essential for proper brain health, it’s equally necessary for your physical health! A healthy daily dose of Vitamin D is known to help the following:
● strengthens bones, preventing fractures
● prevents osteoporosis, falls, multiple sclerosis
● reduces risks of cancer (especially breast, colon, and prostate)
● reduces risks of diabetes and heart disease
● improves high blood pressure and lung protection
● boosting your overall immunity
Wow, that’s a long list of physical body health improvements, but it doesn’t end there – Vitamin D helps with those and much more!
Improves Brain Health
While Vitamin D can help with depression, it’s also known for helping with cognitive health, for instance, those with autism, schizophrenia, etc.
Very Healthy for Elderly and Aging
It’s also critical that elderly patients who suffer dementia or Alzheimer’s receive Vitamin D under the care of a doctor or qualified medical professional. The vitamin helps with brain regulation, inflammation, and the overall central nervous system – what an incredibly powerful vitamin!
Out of the many vitamins out there, Vitamin D is one of the most popular ones needed for our overall health – and most people don’t have enough in their system!
As often as you can, soak in the sun’s healthy Vitamin D rays (don’t forget to apply sunscreen lotion!), and if needed, go on a supplement to help your optimal health – your body and mind will thank you!
As with anything, research the benefits and risks of Vitamin D supplementation and talk to your doctor or other qualified medical professionals to see if more Vitamin D is right for you!
Share in the comments below:What is ONE thing you can do today to increase your Vitamin D?
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