Are you ready to make some serious lifestyle changes and take better care of your health? Great! To start, you should consider evaluating the micronutrients your body currently needs.
What are micronutrients?
Micronutrients are the primary group of nutrients your body needs for optimal health, which are vitamins and minerals.
What vitamins and minerals does your body need for optimum health?
Vitamins
Vitamins are necessary for your body to support immune function, energy production, blood clotting, and several other vital functions.
For vitamins, there are water-soluble and fat-soluble. The difference between the two is simple, one dissolves in water, and the other doesn’t.
Some of the water-soluble vitamins your body needs are as follows the Vitamin B group and Vitamin C.
When it comes to fat-soluble vitamins, they don’t dissolve in water, but rather, the body’s lymph absorbs and transports them in the blood with carrier proteins. The body then stores the vitamins in the liver and fatty tissues.
There are a handful of fat-soluble vitamins, and they are Vitamins A, D, E, and K.
Minerals
Like vitamins, minerals play an essential role in keeping your body healthy too. They support your body’s growth, bone health, fluid balance, and several other necessary processes.
As stated previously, minerals have two categories too. They are micro-minerals and macro-minerals. Micro-minerals, also known as trace minerals, are present at lower levels in the body or require smaller amounts in your diet. Macro-minerals are the exact opposite.
Some micro-minerals are chromium, cobalt, copper, fluorine, iodine, iron, manganese, molybdenum, selenium, and zinc. Macro-minerals include calcium, chlorine, magnesium, phosphorus, potassium, sodium, and sulfur
What are the benefits of vitamins and minerals to your body?
There are several benefits to your body receiving adequate amounts of vitamins and minerals. As mentioned previously, they are considered essential nutrients that your body needs for optimal health. Without proper nutrients, your entire health and well-being are at risk.
These nutrients act in tandem and perform hundreds of various roles in your body. Some of them include boosting your immune system and warding off disease, convert food to energy, repair cellular damage, heal wounds, develop strong bones and teeth, prevent congenital disabilities, improve your mood, affect mental health, and so much more.
What happens to your body if it’s deficient in vitamins and minerals?
Providing your body with the right kind and amount of vitamins and minerals is vital to your health and wellbeing. If it is deficient or lacking essential vitamins or minerals, you may likely experience a variety of health concerns.
For example, if your body is deficient with Vitamin A, you could experience dry eyes, rough skin, slower bone growth, or improper tooth development.
Each vitamin and mineral your body needs serves a vital purpose to keep your body healthy and strong!
How to ensure your body gets its required vitamins and minerals?
There are a couple of different things you can do daily to ensure your body receives the necessary amount of vitamins and minerals. Firstly, it’s by adopting a healthy diet.
A healthy diet includes eating all the colors of the rainbow. No, we are not talking about the delectable candy, Skittles, but rather a healthy dose and mix of fruits and vegetables daily. Also incorporate whole grains, beans and legumes, low-fat protein, and dairy products.
The good news is that most meals provide you with multiple vitamins and minerals to meet your daily intake requirement; however, if you feel that it doesn’t suffice, there’s an additional supplement to add to your healthy diet that’s available to you.
Taking a daily multivitamin can support your body to achieve optimal health. What it is unable to receive from the food you eat, it can acquire through the over the counter multivitamin.
Wondering what the recommendation for vitamins and minerals is for your body? Don’t sweat! This article, Vitamins and Minerals: How Much Should You Take?, from WebMD, provides valuable insights into the recommended daily dosages for each.
As you can see, to achieve optimal health, it is crucial to feed your body with the proper nutrients it needs. We hope this article sheds some light on improving your health by adopting a healthy diet.
Share in the comments: What did you learn today about vitamins and minerals?
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