With fall around the corner, now is the perfect time to boost your immunity in preparation for the season full of viruses!
While some cold and flu viruses are essential to building defenses around our body, helping our immune system stay stronger, we should still prepare our bodies for too many viruses.
Below are three ways to boost your immunity:
Sleep
Because getting adequate sleep is a staple in positive health for many different things, it shouldn’t come as a surprise that proper sleep is essential for keeping a healthy immune system.
How Much Sleep Do You Need?
Most adults need to aim for 8 hours of sleep, but other people may need more than that if they struggle with insomnia, depression, anxiety, PTSD, etc. Research what’s best for you and your family and aim to get that many hours a night.
When you sleep, your body and brain recharge, strengthening your immunity.
Exercise
A healthy amount of getting proper, daily exercise is beneficial in keeping your immune system healthy! It doesn’t need to be strenuous exercise, but some physical activity is vital in fighting against flu/cold viruses.
While exercising, your lungs work to expel bacteria, allowing your immune cells to recharge and work effectively against viruses or infections.
You Don’t Need to Exercise Extensively
Even if you fit in 20 minutes of simple exercise a day, you provide your body a great chance at fighting off anything that attacks your immune system! You don’t need to overstrain yourself!
Natural Health Supports
There’s a reason natural health supplements and the like are trendy – because they are a natural, safer way to boost your health physically and mentally! We highly recommend these two supports to help strengthen your immune system:
Essential Oils
Essential oils aren’t just popular for inhaling relaxing scents (although they significantly help mood issues, which helps immunity!)! They’re also extremely helpful in protecting the immune system!
One of the essential oils that I strongly encourage for a healthy immune system is one that includes bacteria, viruses, and infection-fighting ingredients such as cinnamon, clove, and eucalyptus found in dōTERRA’s OnGuard®, lemon, and ginger or their Zendocrine® blend.
These ingredients support your body against infection and strengthen immunity through numerous ways such as diffusing, topically, soft gel capsules, etc. You can view these kinds of products here !
Natural Infusions and Wellness
For other natural virus preventions, we recommend the following wellness options:
Ketamine IV Transfusions
Ketamine Therapy is highly recommended as a natural fighter against viruses and known for being a safer antidepressant in relaxing the mind through natural infusions.
IV Hydration
IV Hydration contains a host of beneficial properties such as essential fluids, electrolytes, vitamins, and antioxidants designed to promote whole-body health!
Strengthening Immunity, Naturally, is Effective
While there are other ways you can strengthen your immunity to protect yourself against viruses and infections, doing so naturally is your safest and best bet. Enjoy the Winter season with the comfort and assurance that you’re doing everything you can to protect you and your loved ones!
Share in the comments: What is ONE prevention you can start incorporating into your life to strengthen your immunity?
Keywords: Mental Health, Mental Health Awareness, Ketamine Therapy, Depression, Antidepressant, Mood Disorders, PTSD, Post Traumatic Stress Disorder, Immune System, Immunity, Boost Your Immunity, IV Hydration, Essential Oils, doTERRA, Exercise, Sleep, Natural Health Support, Alternative Medicine, Health and Wellness, Healthy Lifestyle, Rejuvenate Hydration and Wellness Center, Olympia, Washington, Small Business, Local Business, Women in Business, Locally Owned, Love Local
