Infrared sauna therapy in Olympia, Washington
Infrared sauna therapy in Olympia, Washington
Infrared light therapy offers many stand-alone health benefits and pairs well with a variety of our services at Rejuvenate. See how you could benefit from Infrared sauna treatments in Olympia, Washington:
Benefits
Detoxification through sweat is a centuries old practice. Modern environmental medicine has proven that sweat is more than temperature regulation. It’s also part of the body’s elimination system and one of the best ways to detoxify your body, heal, & stay healthy. Infrared offers a more enjoyable, pleasant experience. It warms the body from within instead of just heating the air around you. This provides a unique opportunity for health benefits beyond a traditional sauna.
Infrared sauna therapy is beneficial for natural healing and prevention because of its ability to penetrate human tissue resulting in a deep, detoxifying sweat. It is known to assist with detoxification, immunity, weight loss, heart health, muscle recovery, weight management, and relaxation. Many sauna users experience relief from conditions such as fibromyalgia, arthritis, and nack and back pain because it warms and relaxes the joints and muscle tissue. This six different pre-set programs each deliver specific blends of near, mid, & far infrared for individual health benefits.
Choose your program
Detoxification
Pain Relief
Cardio
Anti-Aging
Reverse aging and renew your skin! Near infrared LEDs have been shown to improve circulation, overall skin appearance, collagen and elastin, cellulite, and cell regeneration.
Relaxation
Far, mid, and near infrared combination induces deep relaxation as it relieves muscle tension at a low, comfortable intensity, promoting overall stress reduction.
Weight Loss
Support your metabolism! Increasing core body heat increases calorie burn, similar to a workout, and helps with the elimination of toxins that cause fat storage.
Choose your program
Choose your treatment plan
- Single session $45
A single sauna session from a program of your choice.
- Package of four $120
Four sauna sessions from a program of your choice (mix & match!)
- Package of eight $205
Eight sauna sessions from a program of your choice (mix & match!)
- Package of twelve $340
Twelve sauna sessions from a program of your choice (mix & match!)
- Session with a friend $45 + $15
A single sauna session with a partner or friend.
Drip club members receive 15% off single sauna sessions! (package deals not included)
Prepare for your session!
Before your sauna session you should hydrate to prepare for an increase in core body temperature & wait at least 1 to 2 hours after eating before beginning the session. Plan on wearing minimal clothing during your session to allow the Infrared sauna Services in Olympia, Washington, to deeply penetrate your tissue, such as a swimsuit, gym shorts, cotton towel, etc.
Depending on the program you choose, sessions last between 30-45 minutes. While you’re enjoying your session, listen to your body! Adjust based on what it’s telling you & let our team know if you’re feeling any flu-like symptoms & discontinue your session. Everyone sweats differently so you may not sweat much during your first few sessions, but sweat with increase with regular use. Please do not bring plastic water bottles into the sauna with you.
Be sure to rehydrate with water or a complimentary electrolyte drink to replenish fluids following your session. We recommend waiting at least 1 hour before showering to keep your hyperthermic benefits as long as possible.
