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Infrared sauna therapy in Olympia, Washington
Infrared light therapy in Olympia, Washington
Infrared light therapy offers many stand-alone wellness benefits and pairs well with a variety of our services at Rejuvenate. See how you may benefit from Infrared sauna treatments in Olympia, Washington:
Infrared sauna may help reduce stress and support the body’s natural detoxification process; pair with body sculpting to support fat loss goals or IV therapy to replenish nutrients. A full-body reset for mind and muscle.
Disclaimer: The claims made have not been assessed by the Food and Drug Administration. Infrared sauna services are not intended to diagnose, treat, cure, or prevent any disease.
Benefits of Infrared Sauna Therapy
Detoxification through sweat is a centuries-old practice. Modern environmental medicine has demonstrated that sweat serves a purpose beyond temperature regulation. It’s also part of the body’s elimination system and one of the ways to support natural detoxification and maintain good health. Infrared provides a more enjoyable experience. It warms the body from within instead of just heating the air around you. This provides a unique opportunity for wellness benefits beyond a traditional sauna.
Infrared sauna therapy may be supportive for relaxation, circulation, recovery, and general wellness because of its ability to gently warm human tissue, resulting in a deep sweat. It is often used to support detoxification, immune function, weight management, cardiovascular health, and relaxation. Many sauna users report feeling relief from everyday aches and tension because the warmth helps relax the joints and muscle tissue. These six different preset programs each deliver specific blends of near, mid, & far infrared for individual wellness benefits.
Choose your program
Detoxification
Sweat out the toxins! Support your body’s natural ability to release heavy metals, hormone disruptors, and residues through sweating. Our sauna helps to increase blood flow and perspiration with the deepest penetration.
Pain Relief
Infrared warmth may help deliver more oxygen to cells, supporting repair and overall comfort. Uses a blend of infrared to help reduce inflammation, ease swelling, and promote relaxation.
Cardio
Infrared therapy may help support heart and circulatory wellness by encouraging circulation and temporarily reducing blood pressure.
Anti-Aging
Near-infrared LEDs may help support circulation, healthy skin appearance, collagen and elastin production, and overall cell vitality.
Relaxation
Far, mid, and near infrared combination induces deep relaxation as it eases muscle tension at a low, comfortable intensity, promoting overall stress reduction.
Weight Loss
Support your metabolism! Increasing core body heat may increase calorie burn, similar to light exercise, and may assist the body’s natural elimination process.
Choose your treatment plan
- Single session $45
A single sauna session from a program of your choice.
- Session with a friend $45 + $15
A single sauna session with a partner or friend.
- Monthly unlimited sessions $199
Not shareable or transferable. No more than one session per day
Prepare for your session!
Before your sauna session, you should hydrate to prepare for an increase in core body temperature & wait at least 1 to 2 hours after eating before beginning the session. Plan on wearing minimal clothing during your session to allow the Infrared sauna Services in Olympia, Washington, to deeply penetrate your tissue, such as a swimsuit, gym shorts, or a cotton towel.
Depending on the program you choose, sessions last between 30 and 45 minutes. While you’re enjoying your session, listen to your body! Adjust based on what it’s telling you & let our team know if you’re experiencing any flu-like symptoms; discontinue your session. Everyone sweats differently, so you may not sweat much during your first few sessions, but your sweat will increase with regular use. Please refrain from bringing plastic water bottles into the sauna with you.
Be sure to rehydrate with water or a complementary electrolyte drink to replenish fluids following your session. We recommend waiting at least 1 hour before showering to keep your hyperthermic benefits as long as possible.
FAQS
How often should I use the sauna?
We recommend multiple sessions per week, 45 minutes each, in combination with other therapies to help achieve your goals, such as IV therapy, EMSculpt Neo, massage therapy, & more.
Who should not use the sauna?
You should not use the sauna if you are taking certain medications, have cardiovascular issues, have diabetes, experience difficulty regulating body temperature or perspiration, have a pacemaker or defibrillator, have a fever, are menstruating, are under 18, are elderly, or are pregnant/breastfeeding. If you are unsure if you fall into any of these categories, please consult with your provider & our team before using our sauna services. The use of drugs, medications, or alcohol before or during the sauna session may lead to dizziness or unconsciousness.
How can I schedule?
Feel free to call us to book or schedule online at your convenience!
