Feeling run down? iv hydration therapy could be what you need!
Feeling down in the dumps lately? Perhaps the fears, regulations, and restrictions surrounding COVID-19 have drained your energy and zapped your motivation. Maybe you feel stuck and are looking something to help you move forward in health and positivity. We understand! It’s been a challenging 6 months and we still have a long way to […]
Three ways to love yourself with self-care
Do you love yourself? Like REALLY love yourself? An incredible tool to help you love yourself or gauge how much you already do is self-care! While self-care can consist of bubble baths, manicures, and pedicures, it’s also SO much more than that!! Below are three ways to love yourself with self-care: Positive Mindset It’s unfortunate […]
Three ways glutathione is essential to your health
Did you know that your body contains a powerful antioxidant that works to help protect your body in so many ways? This healthy antioxidant is called Glutathione. According to WebMD, they state that “Glutathione plays a role in many chemical reactions in your body. It also helps detoxify chemicals, including some that your body creates naturally, as […]
Iv nutrition offers more than just hydration
It’s a well-known fact that proper hydration is an essential part of our health and well-being. Our bodies depend on water to survive. On a daily basis, our bodies use water to maintain a healthy temperature, lubricate our joints, remove waste, and more. Unfortunately, the importance of hydration is often forgotten as many people don’t drink the […]
Three reasons why vitamin d is essential for optimal health
We often hear from medical professionals how vital Vitamin D is for our health – and it’s no wonder why – it has so many benefits and is a natural way of giving back to your health! Below are three ways on why Vitamin D is essential for your optimal health: Helps Combat Depression Symptoms […]
How ketamine therapy can help with ptsd symptoms
Ketamine therapy is an incredible treatment method for many mental health disorders, particularly post-traumatic stress disorder (PTSD). PTSD is the result of someone who experienced something traumatic in their lives. It is horrible, disabling, interrupts life, and makes it very hard to live with that includes possible nightmares, flashbacks, triggers, bad memories, and more. Below […]
Five ways to holistically ease your mood disorder symptoms
Do you struggle to manage your mood disorders such as depression, anxiety, or even post-traumatic stress disorder (PTSD)? I completely understand. In 2018, after the passing of my father, I was struggling to manage my emotions. So much so that they started to impact my daily life significantly. After a catastrophic breakdown, I sought the […]
Three ways to re-establish a new normal after covid-19
The world cannot deny the drastic changes it has gone through during the Coronavirus pandemic this year, including having to isolate to help flatten the curve and prevent the spread. However, this means that all of us also have to learn to adapt to a new normal, and it can be scary, uncertain, and different! […]
Five healthy routines you can utilize to live a vibrant life
Being healthy is especially important – but it’s much more so these days with trying to keep optimal health and staying safe! While we can’t avoid every virus, germs, or bacteria out there, we can do a lot to prevent them by building a healthy routine and a healthy body! Below are five healthy routines […]
Keep your mind healthy and balanced with social distancing
“Social distancing” has become a new term that is very now common to our world. Ever since COVID-19 has become quite dangerous, everyone around the world has heard the term “social distancing” and has had to put it into practice! What is Social Distancing In an article written on ABC News, social distancing is described by […]
